Mark Janofsky 20:00 row
4,730m
Meters
20:00.1
Time
2:06.8
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 55 |
July 22, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 4,730m | 2:06.8 | 171 | 889 | 29 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 20:00.1 | 1,192m | 2:05.8 | 175 | 903 | 28 |
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Workout Graph
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