Mark Janofsky 54:00 row
12,108m
Meters
54:00.3
Time
2:13.8
Pace
719
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1570 |
| Drag Factor | 217 |
July 25, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.3 | 12,108m | 2:13.8 | 146 | 802 | 29 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 54:00.3 | 879m | 2:16.6 | 137 | 771 | 28 |
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Workout Graph
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