Mark Janofsky 44:00 row
10,024m
Meters
44:00.2
Time
2:11.6
Pace
605
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1285 |
| Drag Factor | 207 |
July 26, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.2 | 10,024m | 2:11.6 | 153 | 827 | 29 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 44:00.2 | 915m | 2:11.2 | 155 | 832 | 28 |
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Workout Graph
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