Mark Janofsky 1:00:00 row
13,824m
Meters
1:00:00.0
Time
2:10.2
Pace
844
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 1755 |
| Drag Factor | 201 |
July 29, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,824m | 2:10.2 | 159 | 845 | 29 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 55:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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