Mark Janofsky 48:00 row
11,065m
Meters
48:00.3
Time
2:10.1
Pace
674
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 1406 |
| Drag Factor | 132 |
July 31, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.3 | 11,065m | 2:10.1 | 159 | 846 | 29 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 48:00.3 | 714m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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