Mark Janofsky 45:00 row
10,284m
Meters
45:00.4
Time
2:11.2
Pace
622
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 214 |
August 01, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,284m | 2:11.2 | 155 | 832 | 28 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 45:00.4 | 1,197m | 2:05.4 | 177 | 909 | 28 |
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Workout Graph
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