Mark Janofsky 40:00 row
8,595m
Meters
40:00.5
Time
2:19.6
Pace
494
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 212 |
August 02, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 8,595m | 2:19.6 | 129 | 742 | 28 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 40:00.5 | 1,065m | 2:21.0 | 125 | 728 | 28 |
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Workout Graph
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