Mark Janofsky 1:00:00 row
13,857m
Meters
1:00:00.4
Time
2:09.9
Pace
848
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1753 |
| Drag Factor | 201 |
August 05, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 13,857m | 2:09.9 | 160 | 849 | 29 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 55:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 1:00:00.4 | 1,187m | 2:06.5 | 173 | 894 | 28 |
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Workout Graph
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