Mark Janofsky 47:59 row
11,044m
Meters
47:59.9
Time
2:10.3
Pace
670
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1402 |
| Drag Factor | 149 |
August 07, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.9 | 11,044m | 2:10.3 | 158 | 843 | 29 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 47:59.9 | 724m | 2:04.2 | 183 | 928 | 28 |
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Workout Graph
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