Mark Janofsky 45:00 row
10,353m
Meters
45:00.3
Time
2:10.4
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 214 |
August 08, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,353m | 2:10.4 | 158 | 843 | 29 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 45:00.3 | 1,200m | 2:05.1 | 179 | 914 | 28 |
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Workout Graph
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