Mark Janofsky 55:00 row
12,850m
Meters
55:00.2
Time
2:08.4
Pace
795
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 179 |
August 14, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.2 | 12,850m | 2:08.4 | 165 | 868 | 28 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 55:00.2 | 1,187m | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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