Mark Janofsky 48:00 row
11,189m
Meters
48:00.0
Time
2:08.6
Pace
690
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 1406 |
| Drag Factor | 193 |
August 17, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 11,189m | 2:08.6 | 164 | 865 | 29 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 48:00.0 | 696m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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