Mark Janofsky 45:00 row
10,406m
Meters
45:00.2
Time
2:09.7
Pace
637
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 219 |
August 21, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 10,406m | 2:09.7 | 160 | 851 | 29 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 45:00.2 | 1,143m | 2:11.3 | 155 | 831 | 29 |
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Workout Graph
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