Mark Janofsky 45:00 row
10,299m
Meters
45:00.2
Time
2:11.0
Pace
627
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 214 |
August 22, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 10,299m | 2:11.0 | 155 | 834 | 29 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 45:00.2 | 1,173m | 2:07.9 | 167 | 874 | 29 |
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Workout Graph
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