Mark Janofsky 58:00 row
13,387m
Meters
58:00.4
Time
2:09.9
Pace
816
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1717 |
| Drag Factor | 215 |
August 28, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:00.4 | 13,387m | 2:09.9 | 159 | 848 | 29 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 55:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 58:00.4 | 676m | 2:13.4 | 147 | 807 | 28 |
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