Mark Janofsky 45:00 row
10,617m
Meters
45:00.1
Time
2:07.1
Pace
663
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 192 |
August 31, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,617m | 2:07.1 | 170 | 885 | 29 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 45:00.1 | 1,202m | 2:04.8 | 180 | 919 | 28 |
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Workout Graph
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