Mark Janofsky 50:00 row
11,427m
Meters
50:00.0
Time
2:11.2
Pace
690
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 1459 |
| Drag Factor | 212 |
September 11, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,427m | 2:11.2 | 155 | 832 | 29 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
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Workout Graph
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