Mark Janofsky 53:00 row
12,115m
Meters
53:00.0
Time
2:11.2
Pace
731
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 1548 |
| Drag Factor | 210 |
September 12, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 12,115m | 2:11.2 | 155 | 832 | 29 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 53:00.0 | 665m | 2:15.3 | 141 | 785 | 28 |
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Workout Graph
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