Mark Janofsky 45:00 row
10,619m
Meters
45:00.2
Time
2:07.1
Pace
662
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 187 |
September 13, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 10,619m | 2:07.1 | 170 | 886 | 29 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 45:00.2 | 1,167m | 2:08.6 | 164 | 866 | 29 |
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Workout Graph
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