Mark Janofsky 1:36:00 row
22,050m
Meters
1:36:00.1
Time
2:10.6
Pace
1338
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 2861 |
| Drag Factor | 200 |
September 16, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:00.1 | 22,050m | 2:10.6 | 157 | 840 | 29 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 30 |
| 20:00.0 | 2,280m | 2:11.5 | 154 | 828 | 30 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 30 |
| 40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 30 |
| 50:00.0 | 2,318m | 2:09.4 | 161 | 855 | 31 |
| 1:00:00.0 | 2,307m | 2:10.0 | 159 | 847 | 30 |
| 1:10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 30 |
| 1:20:00.0 | 2,312m | 2:09.7 | 160 | 851 | 29 |
| 1:30:00.0 | 2,315m | 2:09.5 | 161 | 853 | 29 |
| 1:36:00.1 | 1,333m | 2:15.0 | 142 | 788 | 26 |
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Workout Graph
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