Mark Janofsky 45:00 row
10,653m
Meters
45:00.5
Time
2:06.7
Pace
666
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 215 |
September 18, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,653m | 2:06.7 | 172 | 891 | 28 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 45:00.5 | 1,183m | 2:07.0 | 171 | 887 | 28 |
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Workout Graph
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