Mark Janofsky 45:00 row
10,277m
Meters
45:00.1
Time
2:11.3
Pace
622
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 216 |
September 26, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,277m | 2:11.3 | 154 | 831 | 29 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 45:00.1 | 1,133m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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