Mark Janofsky 48:00 row
11,089m
Meters
48:00.2
Time
2:09.8
Pace
677
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1416 |
| Drag Factor | 217 |
September 28, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.2 | 11,089m | 2:09.8 | 160 | 849 | 29 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 48:00.2 | 702m | 2:08.3 | 166 | 869 | 28 |
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Workout Graph
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