Mark Janofsky 51:00 row
12,079m
Meters
51:00.5
Time
2:06.6
Pace
756
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 1515 |
| Drag Factor | 219 |
September 30, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:00.5 | 12,079m | 2:06.6 | 172 | 892 | 29 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 50:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 51:00.5 | 207m | 2:26.1 | 112 | 685 | 28 |
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Workout Graph
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