Mark Janofsky 50:00 row
11,796m
Meters
50:00.1
Time
2:07.1
Pace
736
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1435 |
| Drag Factor | 218 |
October 03, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.1 | 11,796m | 2:07.1 | 170 | 885 | 28 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 50:00.1 | 1,202m | 2:04.8 | 180 | 919 | 28 |
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Workout Graph
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