Mark Janofsky 45:00 row
10,336m
Meters
45:00.4
Time
2:10.6
Pace
627
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 216 |
October 04, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,336m | 2:10.6 | 157 | 840 | 29 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 45:00.4 | 1,163m | 2:09.1 | 162 | 859 | 29 |
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Workout Graph
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