Mark Janofsky 48:00 row
11,176m
Meters
48:00.6
Time
2:08.8
Pace
687
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1396 |
| Drag Factor | 215 |
October 09, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.6 | 11,176m | 2:08.8 | 164 | 862 | 29 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 48:00.6 | 694m | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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