Mark Janofsky 46:00 row
10,529m
Meters
46:00.2
Time
2:11.0
Pace
637
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1342 |
| Drag Factor | 212 |
October 11, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.2 | 10,529m | 2:11.0 | 155 | 834 | 28 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 46:00.2 | 223m | 2:14.9 | 142 | 789 | 27 |
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Workout Graph
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