Mark Janofsky 1:30:24 row
21,098m
Meters
1:30:24.0
Time
2:08.5
Pace
1299
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 2662 |
| Drag Factor | 198 |
October 14, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:24.0 | 21,098m | 2:08.5 | 165 | 867 | 29 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 29 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 29 |
| 30:00.0 | 2,344m | 2:07.9 | 167 | 874 | 29 |
| 40:00.0 | 2,341m | 2:08.1 | 166 | 872 | 30 |
| 50:00.0 | 2,336m | 2:08.4 | 165 | 868 | 29 |
| 1:00:00.0 | 2,337m | 2:08.3 | 165 | 869 | 30 |
| 1:10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 29 |
| 1:20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 29 |
| 1:30:00.0 | 2,357m | 2:07.2 | 170 | 884 | 29 |
| 1:30:24.0 | 48m | 4:10.0 | 22 | 377 | 21 |
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Workout Graph
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