Mark Janofsky 45:00 row
10,549m
Meters
45:00.2
Time
2:07.9
Pace
654
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 213 |
October 17, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 10,549m | 2:07.9 | 167 | 874 | 28 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 45:00.2 | 1,167m | 2:08.6 | 164 | 866 | 29 |
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Workout Graph
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