Mark Janofsky 45:00 row
10,592m
Meters
45:00.4
Time
2:07.4
Pace
658
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
| Drag Factor | 192 |
October 18, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,592m | 2:07.4 | 169 | 881 | 28 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 45:00.4 | 1,168m | 2:08.5 | 165 | 866 | 28 |
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Workout Graph
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