Mark Janofsky 44:59 row
10,572m
Meters
44:59.9
Time
2:07.6
Pace
657
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 143 |
October 23, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.9 | 10,572m | 2:07.6 | 168 | 878 | 29 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 44:59.9 | 1,168m | 2:08.3 | 165 | 869 | 29 |
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Workout Graph
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