Mark Janofsky 47:00 row
11,087m
Meters
47:00.2
Time
2:07.1
Pace
690
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1363 |
| Drag Factor | 214 |
October 25, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.2 | 11,087m | 2:07.1 | 170 | 885 | 28 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 47:00.2 | 474m | 2:06.7 | 172 | 890 | 27 |
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Workout Graph
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