Mark Janofsky 50:00 row
11,932m
Meters
50:00.3
Time
2:05.7
Pace
753
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 1476 |
| Drag Factor | 194 |
October 28, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.3 | 11,932m | 2:05.7 | 176 | 906 | 29 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 50:00.3 | 1,242m | 2:00.8 | 198 | 981 | 28 |
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Workout Graph
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