Mark Janofsky 45:00 row
10,705m
Meters
45:00.5
Time
2:06.1
Pace
674
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1269 |
| Drag Factor | 220 |
November 02, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,705m | 2:06.1 | 174 | 900 | 28 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 45:00.5 | 1,207m | 2:04.4 | 181 | 924 | 28 |
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Workout Graph
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