Mark Janofsky 46:00 row
11,172m
Meters
46:00.1
Time
2:03.5
Pace
719
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 216 |
November 04, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.1 | 11,172m | 2:03.5 | 186 | 939 | 29 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 46:00.1 | 235m | 2:07.8 | 167 | 876 | 28 |
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Workout Graph
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