Mark Janofsky 48:00 row
11,106m
Meters
48:00.1
Time
2:09.6
Pace
677
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1418 |
| Drag Factor | 215 |
November 06, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.1 | 11,106m | 2:09.6 | 161 | 852 | 29 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 48:00.1 | 680m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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