Mark Janofsky 45:00 row
10,645m
Meters
45:00.4
Time
2:06.8
Pace
666
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 218 |
November 08, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,645m | 2:06.8 | 172 | 890 | 28 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 45:00.4 | 1,177m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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