Mark Janofsky 35:00 row
8,411m
Meters
35:00.9
Time
2:04.8
Pace
534
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 221 |
November 09, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.9 | 8,411m | 2:04.8 | 180 | 918 | 28 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 35:00.9 | 1,222m | 2:03.1 | 188 | 945 | 27 |
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Workout Graph
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