Mark Janofsky 48:00 row
11,261m
Meters
48:00.1
Time
2:07.8
Pace
699
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1393 |
| Drag Factor | 215 |
November 13, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.1 | 11,261m | 2:07.8 | 167 | 876 | 28 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 48:00.1 | 729m | 2:03.5 | 186 | 939 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.