Mark Janofsky 40:00 row
9,607m
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 1165 |
| Drag Factor | 217 |
November 14, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,607m | 2:04.9 | 180 | 918 | 29 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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