Mark Janofsky 50:00 row
12,035m
Meters
50:00.4
Time
2:04.6
Pace
769
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1422 |
| Drag Factor | 218 |
November 15, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.4 | 12,035m | 2:04.6 | 181 | 921 | 28 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 50:00.4 | 1,229m | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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