Mark Janofsky 1:00:00 row
14,349m
Meters
1:00:00.2
Time
2:05.4
Pace
909
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 1743 |
| Drag Factor | 191 |
November 18, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.2 | 14,349m | 2:05.4 | 177 | 910 | 29 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 55:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 1:00:00.2 | 1,189m | 2:06.2 | 174 | 898 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.