Mark Janofsky 47:00 row
11,102m
Meters
47:00.1
Time
2:07.0
Pace
694
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1345 |
| Drag Factor | 220 |
November 20, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.1 | 11,102m | 2:07.0 | 171 | 887 | 28 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 47:00.1 | 451m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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