Mark Janofsky 50:00 row
12,126m
Meters
50:00.2
Time
2:03.7
Pace
781
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 1420 |
| Drag Factor | 197 |
November 27, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.2 | 12,126m | 2:03.7 | 185 | 936 | 28 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 50:00.2 | 1,192m | 2:05.9 | 175 | 903 | 27 |
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Workout Graph
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