Mark Janofsky 1:00:00 row
14,020m
Meters
1:00:00.8
Time
2:08.4
Pace
866
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 1751 |
| Drag Factor | 222 |
November 28, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.8 | 14,020m | 2:08.4 | 165 | 868 | 29 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 1:00:00.8 | 1,234m | 2:01.8 | 193 | 965 | 28 |
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Workout Graph
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