Mark Janofsky 45:00 row
10,556m
Meters
45:00.3
Time
2:07.9
Pace
653
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
| Drag Factor | 194 |
November 29, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,556m | 2:07.9 | 167 | 875 | 28 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 45:00.3 | 1,209m | 2:04.1 | 183 | 928 | 28 |
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Workout Graph
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