Mark Janofsky 1:05:00 row
15,373m
Meters
1:05:00.3
Time
2:06.8
Pace
959
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 1901 |
| Drag Factor | 187 |
December 02, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.3 | 15,373m | 2:06.8 | 171 | 890 | 29 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 55:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 1:00:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 1:05:00.3 | 1,183m | 2:06.9 | 171 | 889 | 28 |
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Workout Graph
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