Mark Janofsky 45:00 row
10,789m
Meters
45:00.1
Time
2:05.1
Pace
685
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 219 |
December 04, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,789m | 2:05.1 | 179 | 914 | 29 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 45:00.1 | 1,183m | 2:06.8 | 172 | 890 | 28 |
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Workout Graph
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