Mark Janofsky 50:00 row
11,716m
Meters
50:00.3
Time
2:08.0
Pace
726
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1450 |
| Drag Factor | 198 |
December 05, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.3 | 11,716m | 2:08.0 | 167 | 873 | 28 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 50:00.3 | 1,149m | 2:10.6 | 157 | 839 | 27 |
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Workout Graph
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